When you’re planning to go travel, you’re probably preparing yourself by packing, getting any visas you might need, taking care of finances and looking into the things you want to see and do at your destination. But it’s also very important to think about your health while you’ll be traveling. When you’ve invested the time and money into a holiday, the last thing that you want is to come down with an illness or get an injury that cuts your trip short. Traveling offers so many amazing benefits to your life that you could never get by just staying at home in your safety zone. But it can introduce a bit more risk as far as health is concerned. So don’t fret on your holiday; just prepare yourself with these tips.
Fly wisely
Your health while on holiday starts with your plane trip. Riding in an airplane is dehydrating, so make sure that you pick up some water bottles once you pass security; those few little cups of water that they serve you won’t be enough. Orange juice is another good option to hydrate and get some vitamins. Avoid sugar and alcohol while flying to feel your best when you land. And for long haul flights, make sure to get up and walk around a few times to get your circulation moving and prevent any blood clots from forming. Enter this competition to win an i-Pad Mini to make your plane ride even more enjoyable.
Use your judgment
When it comes to eating and drinking, be aware of the general rules of the place you’re going. For example, if you’re traveling to Southeast Asia, you’ll want to avoid drinking the tap water. And if you eat at street stalls, use your judgment as to whether the foods looks safely prepared. If in doubt, eat at a restaurant that looks like it won’t give you food poisoning. And try to get your fill of healthy fruits and vegetables in between the indulgences you enjoy while traveling. Even though it’s fun to go out partying when you’re traveling, limit it to a few nights per week to stay healthy.
Support your tummy
When you travel, your digestive system will be introduced to a ton of new foods and things it’s not used to from home, so you might experience some stomach problems or even traveler’s diarrhea. Prepare for this before you go by bringing along some traveler’s diarrhea prevention tablets just in case you think your tummy might be troubled. Better to be prepared with this than to lose a day or more of your trip due to sickness! Bimuno prebiotics are shown to help reduce the symptoms of traveler’s diarrhea and keep you healthy while on the road.