Building your beach body

Getting ready for an awesome beach vacation? You’re probably thinking a lot about working out and getting your body in shape to show off at the beach this summer. There’s nothing better than taking off your cover-up at the beach to reveal a toned, swimsuit ready body. But who has time to make it to the gym everyday in between their other commitments? From work to social engagements and spending time with family, sometimes finding time to fit in fitness can be difficult. There are, however, some easy ways to get beach ready without slaving away for hours in the gym.

Eat right

A great-looking body starts with; you guessed it, a healthy diet. All the exercise in the world isn’t going to do any good if you’re filling your body with lots of sugar, unhealthy fats and processed foods. Switch these junk foods for healthy greens and colorful fruits and veggies that will give your body lots of vitamins. Healthy whole grains and proteins will help define your abs and give you that beach body you’re striving for. Make sure to drink plenty of water that will hydrate you and actually keep hunger at bay. The right foods will help define your body and build muscle. Think lean proteins like chicken, eggs and fish.

Make workouts fun

You don’t have to buy an expensive gym membership to get your body ready for summer. And who even wants to spend their free hours running nowhere on a treadmill? Instead, create an exercise habit that you can really commit to, one that’s fun and social.

Get your friends in on the action by starting some group activities that get you moving and sweating. Plan hiking trips on the weekends, or take your bike instead of driving to meet your friends. You can join a workout class like yoga or Zumba with your friends and meet new like-minded people. Instead of meeting at the coffee shop, grab a java to go with your buddy, and take it for a walk in the park. If you do want to gain more defined muscle this summer, you can do strength-building exercises on your own, without gym equipment. Yoga is another great exercise for building muscle definition that looks great at the beach.


If you’re really getting down to the wire and want to get in shape quick, supplements can be a great way to achieve fast weight loss results. Supplements like Garcinia Cambogia help boost your serotonin levels and metabolism to achieve healthy weight loss. These types of supplements are best used and most effective when you’re already following a healthy lifestyle, following the eating and exercise habits mentioned above. Your overall wellness is a major contributing factor to your beach body, but you can use these supplements to really enhance the results you desire.